21

Jan / 19

FROM FEBRUARY 1 TO 3

TIME TO OBSERVE YOUR SELF

 

MEDITATION AND YOGA WINTER RETREAT

Winter is a introspection, recollection time and a wonderful time to look inwards and connect with oneself. This weekend we will practice yoga, pranayama and meditation (Samatha and Vipassana) in such a way that it helps us internalize, observe, calm the mind and reconnect. We have organized the day to do 30 minute meditation sessions and 1 hour breaks, during the resting time, whoever wishes may continue meditating. In the mornings before breakfast, we will practice Hatha Yoga to activate ourselves and start the day with well channeled energy. In the afternoon, at the last minute, we will hold a session of Yin Yoga and Meditation to finish picking us up and preparing for the night. You will also have free time to enjoy the fire at home, read a book or just relax. It is a limited and personal retreat, in wich at most 8 people will be, the classes will be adapted at all times to the level and physical condition of each participant, so it is suitable for people who have nerver practiced yoga or meditation, as well as for those that do.

The entrance to Argienea will be on Friday, the 1st, starting at 5:00 p.m., that same day we will hold the first session of Yin Yoga an Meditation.

The departure will be Sunday 3 at 4 p.m., after lunch and taking a nap, rest or whatever you decide.

PROGRAM

FRIDAY

  - 17:00 Entrance to Argienea.
  - 18:00-20:00 Yin Yoga and Meditation session.
  - 21:00 Dinner.

SATURDAY

  - 08:30-09:30 Hatha Yoga session.
  - 09:30-10:30 Breakfast.
  - 10:30-11:00 Meditation.
  - 11:00-12:00 Free time.
  - 12:00-12:30 Meditation.
  - 12:30-13:30 Free time.
  - 13:30-14:00 Meditation.
  - 14:30-17:00 Lunch and free time.
  - 17:00-17:30 Meditation.
  - 17:30-18:30 Free time.
  - 18:30-20:30 Yin Yoga and Meditation session.
  - 21:00 Dinner.

SUNDAY

  - 08:30-09:30 Hatha Yoga session.
  - 09:30-10:30 Breakfast.
  - 10:30-11:00 Meditation.
  - 11:00-12:00 Free time.
  - 12:00-12:30 Meditation.
  - 12:30-13:30 Free time.
  - 13:30-14:30 Meditation and closing.
  - 14:30-16:00 Lunch and free time.
  - 16:00 Departure from Argienea.

ECOLOGICAL FOOD

The type of food during this retreat will be of vegetarian cuisine, all the products we use are organic, from our vegetable gardens or purchased at Landare (organic products consumers association), in addition we try to buy the maximum of products from nearby organic producers.

ROOMS AND PRICES

All rooms have a private bathroom, three of them in the room itself and the fourth one has a bathroom outside, on the ground floor.

The price of the retreat, until January 27, is € 200 per person, in a shared room. After January 27, the price will be € 250 under the same conditions.

The rooms are double and will be assigned in order of reservation.

There is the possibility of occupying a double room individually for € 300, until January 27, after this date the price will be € 370.

Remember that those who previously have been in Argienea, you have a 10% discount.

INFORMATION AND BOOKINGS

For any query we will be happy to assist you in the following telephones or email address:

   650 586 532 Izaskun

   690 255 656 Gorka

   info@argienea.com

Encourage you to participate in this retreat, you will learn many of you, you will enjoy a wonderful environment in wich peace and tranquility reigns, in addition to having a stone and wood house with more than a century old, recently renovated and with all the amenities. Argienea, its translation is "Hogar de Luz", a house with a unique charm, a wonderful and warm light, that welcomes and embraces its inhabitants.

We wait for you!